Weigh In record (no journal entry) for 22 February 2016
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189.6 lb
Lost so far: 7.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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1332 kcal
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Fat: 110.48g | Prot: 31.37g | Carb: 60.61g.
Breakfast: Trader Joe's Hass Avocado, Land O'Lakes Heavy Whipping Cream. Lunch: Jennie-O Extra Lean Turkey Bacon. Dinner: Dole Chopped Salad Kit Bacon & Bleu. Snacks/Other: Kroger Pork Rinds, Hummus. more...
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gaining 2.9 lb a week
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