Weigh In record (no journal entry) for 26 January 2024
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183.4 lb
Lost so far: 13.6 lb.
Still to go: 0.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 January 2024:
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2413 kcal
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Fat: 133.32g | Prot: 115.40g | Carb: 142.46g.
Breakfast: Land O'Lakes Heavy Whipping Cream. Lunch: Aunt Millie's Live Carb Smart 5 Seed Bread, Green Giant Riced Veggies Cauliflower Medley, Newman's Own Marinara Sauce, Chicken Thigh (Skin Not Eaten), Publix Red Bell Pepper, Extra Virgin Olive Oil. Dinner: Daisy 4% Small Curd Cottage Cheese, Sour Cream. Snacks/Other: Kirkland Signature Mixed Nut Butter with Seeds, Keto Pint Sea Salt Caramel Bar, Wonderful Pistachios Lightly Salted, DeKuyper Triple Sec, Martini & Rossi Sweet Vermouth, Bourbon, Blueberries, Two Good Vanilla Greek Yogurt. more...
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losing 1.4 lb a week
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