Weigh In record (no journal entry) for 24 February 2014
|
183.3 lb
Lost so far: 13.7 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2014:
|
2084 kcal
|
Fat: 89.73g | Prot: 96.20g | Carb: 213.41g.
Breakfast: Baileys Original Irish Cream, Naked Juice Boosted 100% Juice Smoothie - Blue Machine. Lunch: Oscar Mayer Deli Fresh Black Forest Ham, Sargento Deli Style Sliced Provolone Cheese, Hellmann's Light Mayonnaise, Village Hearth Light Wheat Bread. Dinner: Rotisserie Chicken, Cooked Rutabaga. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Giant Food Bananas (Large), Yoplait Greek 100 Yogurt - Strawberry Banana, Cuties Clementines, Pizzelle Cookie (Italian Style Wafer). more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dewey730's weight history
|