Weigh In record (no journal entry) for 27 October 2022
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187.1 lb
Lost so far: 9.9 lb.
Still to go: 4.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 October 2022:
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1188 kcal
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Fat: 88.14g | Prot: 77.25g | Carb: 55.75g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Kraft Natural Shredded Monterey Jack Cheese, Sour Cream, Tomatoes, Publix Large Shrimp, Guerrero Nutri-Ricas Carb Watch Whole Wheat Tortillas. Dinner: Kroger Sliced Mushrooms, Trader Joe's Brown Cage Free Eggs (Large), Kirkland Signature Extra Virgin Olive Oil, Eating Right Spring Mix Salad Greens, Season Brand Skinless & Boneless Sardines in 100% Olive Oil. Snacks/Other: Keto Pint Sea Salt Caramel Bar. more...
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losing 4.7 lb a week
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