Weigh In record (no journal entry) for 01 June 2016
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183.6 lb
Lost so far: 13.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2016:
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1453 kcal
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Fat: 89.97g | Prot: 97.94g | Carb: 59.20g.
Breakfast: Trader Joe's Hass Avocado, Specially Selected Applewood Bacon, Egg, Land O'Lakes Heavy Whipping Cream. Lunch: Hillshire Farm Beef Smoked Sausage (2 oz), Happy Farms Swiss Cheese. Dinner: Archer Farms Southwest Inspired Corn & Black Bean, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Harris Teeter Blueberries, Philadelphia Whipped Cream Cheese Spread, Sabra Olive Tapenade Hummus. more...
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losing 4.1 lb a week
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