Weigh In record (no journal entry) for 11 January 2020
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190.3 lb
Lost so far: 6.7 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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288 kcal
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Fat: 19.62g | Prot: 9.03g | Carb: 23.76g.
Breakfast: Great Value Half & Half, Peanut Butter. Snacks/Other: Trader Joe's Honeycrisp Apple. more...
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losing 1.1 lb a week
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dewey730's weight history
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