Weigh In record (no journal entry) for 30 October 2012
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181.7 lb
Lost so far: 10.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2012:
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831 kcal
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Fat: 25.00g | Prot: 44.00g | Carb: 121.00g.
Breakfast: jennie-o turkey bacon, large egg, la tortilla factory whole wheat tortilla. Lunch: sandwich thins multi-grain, progresso chicken with wild rice low sodium. Dinner: johnsonville smoked turkey sausage. Snacks/Other: banana. more...
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losing 1.8 lb a week
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dewey730's weight history
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