Weigh In record (no journal entry) for 16 July 2019
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192.3 lb
Lost so far: 4.7 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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317 kcal
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Fat: 29.00g | Prot: 0.00g | Carb: 16.00g.
Breakfast: Trader Joe's Hass Avocado, 365 Heavy Cream. more...
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gaining 1.4 lb a week
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dewey730's weight history
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