Weigh In record (no journal entry) for 22 August 2013
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184.2 lb
Lost so far: 12.8 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2013:
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1673 kcal
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Fat: 52.60g | Prot: 53.14g | Carb: 171.82g.
Breakfast: Baileys Original Irish Cream. Lunch: Stuffed Green Olives, Kraft Light Three Cheese Ranch Dressing, Tomatoes, Dole Classic Iceberg Salad, Wegmans Garbanzo Beans, Sara Lee 45 Calories & Delightful Wheat Bread, Colby Jack Cheese, Oscar Mayer Boiled Ham, Kraft Light Mayonnaise, Bass Pale Ale, Activia Blueberry Yogurt. Dinner: Archer Farms Southwest Inspired Corn and Black Bean, Chicken Meat (Roasting). Snacks/Other: Bloody Mary, Giant Food Bananas (Large). more...
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losing 2.6 lb a week
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