Weigh In record (no journal entry) for 22 February 2024
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184.3 lb
Lost so far: 12.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2024:
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884 kcal
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Fat: 56.50g | Prot: 47.79g | Carb: 46.68g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Hy-Vee 4% Cottage Cheese, Simple Truth Organic Dark Red Kidney Beans, Teton Waters Ranch Cooked Uncured Beef Polish Sausage, Kirkland Signature Mild Cheddar Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Butter. more...
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gaining 2.0 lb a week
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