Weigh In record (no journal entry) for 28 June 2023
|
179.5 lb
Lost so far: 17.5 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 28 June 2023:
|
1339 kcal
|
Fat: 81.56g | Prot: 90.10g | Carb: 79.51g.
Breakfast: Coffee (Brewed From Grounds), Nutiva Organic MCT Powder. Lunch: Carbonaut White Bread, Cauliflower Rice, Wegmans Sliced Baby Bella Mushrooms, Bell Peppers, Onions, Simply Nature 100% Grass Fed Ground Beef. Dinner: Sabra Tzatziki Greek Yogurt Dip, Bacon, Vital Farms Organic Pasture-Raised Eggs, Publix Red Bell Pepper, Sunset Mini Cucumbers. Snacks/Other: Raspberries, Kirkland Signature Mixed Nut Butter with Seeds. more...
|
losing 4.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dewey730's weight history
|