Weigh In record (no journal entry) for 08 May 2023
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191.6 lb
Lost so far: 5.4 lb.
Still to go: 9.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 May 2023:
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1452 kcal
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Fat: 106.16g | Prot: 87.21g | Carb: 64.17g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: L'oven Fresh Keto Friendly Wheat Bread, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Josie's Organics Organic Half & Half Baby Spinach & Spring Mix, Nature Sweet Cherub Tomatoes, Fresh Selections Baby Bella Sliced Mushrooms, Mezzetta Kalamata Olives, Extra Virgin Olive Oil, Deutsche Kuche Red Cabbage with Apples. Dinner: Central Market Pasture Raised Eggs, Stoneridge Pork Sausage. Snacks/Other: Crazy Richard's 100% Natural Creamy Peanut Butter, Two Good Vanilla Greek Yogurt, Driscoll's Raspberries. more...
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losing 6.8 lb a week
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