Weigh In record (no journal entry) for 26 October 2020
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200.0 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 October 2020:
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853 kcal
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Fat: 65.67g | Prot: 49.22g | Carb: 16.06g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Great Value Almond Flour, Butter, Egg, Sour Cream. Dinner: Fresh Express Organic Baby Spinach, Great Value Sharp Cheddar Cheese, Trader Joe's Brown Cage Free Eggs (Large), Oscar Mayer Traditional Bacon. Snacks/Other: Great Value Deluxe Mixed Nuts. more...
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losing 1.2 lb a week
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