Weigh In record (no journal entry) for 23 March 2019
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186.5 lb
Lost so far: 10.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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1987 kcal
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Fat: 170.64g | Prot: 70.83g | Carb: 52.02g.
Breakfast: Johnsonville Original Recipe Breakfast Sausage Patty, Egg, Sour Cream, 365 Heavy Cream, Trader Joe's Hass Avocado, Kraft 100% Grated Parmesan Cheese. Lunch: Nature's Eats Blanched Almond Flour, 365 Heavy Cream, Central Market Ground Flax Seed, Butter, Egg. Snacks/Other: Blue Diamond Smokehouse Almonds, Red Raspberries. more...
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losing 3.1 lb a week
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dewey730's weight history
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