Weigh In record (no journal entry) for 29 August 2013
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182.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2013:
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1876 kcal
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Fat: 55.12g | Prot: 55.67g | Carb: 223.74g.
Breakfast: Hy-Vee Corn & Black Bean Salsa, Jennie-O Turkey Bacon, Food Club Large Egg, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Baileys Original Irish Cream. Lunch: Kraft Light Mayonnaise, Trader Joe's Pico De Gallo Salsa, Tortilla Corn Chips, Keebler Cheese & Peanut Butter Sandwich Crackers, Bass Pale Ale. Dinner: Brownberry Sandwich Thins Multi-Grain, Great Value Canned Tuna in Water. Snacks/Other: Gatorade G2 Thirst Quencher - Fruit Punch, Giant Food Bananas (Large). more...
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losing 1.7 lb a week
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