dewey730's Journal, 30 June 2012

192.0 lb Lost so far: 0 lb.    Still to go: 14.5 lb.    Diet followed N/A.

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1856 kcal

Fat: 69.00g | Prot: 62.00g | Carb: 234.00g.   Breakfast: keebler toast & PB'nJ, hyvee oatmeal. Lunch: banana, johnsonville turkey sausage, noosa yoghurt. Dinner: new belgium 1554, iceberg lettuce. Snacks/Other: Roasted Salted Almonds, priano cookies. more...

2533 kcal

Activities & Exercise: Golf (cart) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...