Weigh In record (no journal entry) for 19 September 2013
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180.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2013:
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1913 kcal
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Fat: 50.59g | Prot: 87.90g | Carb: 236.36g.
Breakfast: Strawberries, Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: On The Border Cantina Thins, Colby Jack Cheese, Hellmann's Light Mayonnaise, Oscar Mayer Deli Fresh Honey Ham, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Hormel Chili Master Chipotle Chicken Chili, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Johnsonville Turkey Sausage with Cheddar. Snacks/Other: Activia Light Strawberry Yogurt, Coors George Killian's Irish Red, Giant Food Bananas (Large). more...
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losing 0.2 lb a week
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