Weigh In record (no journal entry) for 05 November 2012
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186.0 lb
Lost so far: 6.0 lb.
Still to go: 8.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 November 2012:
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1591 kcal
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Fat: 66.57g | Prot: 92.32g | Carb: 177.80g.
Breakfast: smucker natural peanut butter, banana. Lunch: progresso three bean chili soup, sandwich thins multi-grain. Dinner: chicken, tuscan seasoned broccoli. Snacks/Other: gala apple. more...
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gaining 9.3 lb a week
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dewey730's weight history
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