Weigh In record (no journal entry) for 02 March 2021
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191.0 lb
Lost so far: 6.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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1441 kcal
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Fat: 131.25g | Prot: 36.75g | Carb: 38.91g.
Breakfast: Butter, 365 Heavy Cream, Coffee (Brewed From Grounds). Lunch: Great Value Almond Flour, Butter, Egg, Sour Cream, Ground Pork, Nature Sweet Cherub Tomatoes, Sour Cream, Simply Nature 100% Grass Fed Ground Beef. Dinner: Great Value Avocado Oil, Cooked Green String Beans (from Fresh). Snacks/Other: Rebel Salted Caramel Ice Cream, Rebel Salted Caramel Ice Cream. more...
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losing 2.8 lb a week
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