Weigh In record (no journal entry) for 02 March 2019
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186.2 lb
Lost so far: 10.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2019:
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1812 kcal
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Fat: 123.73g | Prot: 120.38g | Carb: 62.38g.
Breakfast: Oscar Mayer Naturally Hardwood Smoked Bacon, Land O'Lakes Heavy Whipping Cream. Lunch: Daisy 4% Small Curd Cottage Cheese, Aldi Country Style Pork Ribs. Dinner: Cauliflower (Frozen), Chosen Foods 100% Avocado Oil, Tillamook Shredded Sharp Cheddar Cheese. Snacks/Other: Moser Roth Premium Dark Chocolate 85% Cocoa, Southern Grove Deluxe Mixed Nuts, Reddi-wip Extra Creamy Whipped Cream, Red Raspberries. more...
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losing 19.6 lb a week
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