Weigh In record (no journal entry) for 06 January 2015
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189.0 lb
Lost so far: 8.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2015:
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2404 kcal
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Fat: 113.66g | Prot: 110.23g | Carb: 249.62g.
Breakfast: Noosa Raspberry Yoghurt (4 oz), Baileys Original Irish Cream. Lunch: Baked or Fried Coated Chicken with Skin (Skin/Coating Not Eaten), Calavo Avocado, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Hellmann's Light Mayonnaise, Land O'Lakes Colby Cheese, Green Giant Valley Fresh Steamers Sweet Peas, Roasted Broiled or Baked Chicken (Skin Not Eaten), Brown Rice. Snacks/Other: Dove Miniature Dark Chocolate Ice Cream, Kroger Microwave Kettle Corn Popcorn, Grimmway Farms Baby Carrots, Keebler Town House Flipsides Original Pretzel Crackers. more...
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2619 kcal
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Activities & Exercise:
Grocery Shopping - 20 minutes, Housework - 2 hours, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes. more...
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steady weight
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