Weigh In record (no journal entry) for 26 May 2022
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184.6 lb
Lost so far: 12.4 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2022:
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960 kcal
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Fat: 43.34g | Prot: 78.42g | Carb: 79.01g.
Lunch: Aunt Millie's Live Carb Smart White Bread, Frank's Sauerkraut, Tenderloin Pork. Dinner: Butter. Snacks/Other: Keto Pint Sea Salt Caramel Bar, Fireball Cinnamon Whiskey. more...
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losing 2.5 lb a week
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dewey730's weight history
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