Weigh In record (no journal entry) for 11 November 2019
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193.4 lb
Lost so far: 3.6 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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1433 kcal
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Fat: 120.20g | Prot: 46.64g | Carb: 43.77g.
Breakfast: Butter, Egg. Lunch: Hillshire Farm Beef Smoked Sausage (2 oz), Dole Chopped Salad Kit Bacon & Bleu, 365 Heavy Cream. Snacks/Other: Sabra Olive Tapenade Hummus. more...
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gaining 7.0 lb a week
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