Weigh In record (no journal entry) for 22 February 2013
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190.2 lb
Lost so far: 6.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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784 kcal
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Fat: 34.27g | Prot: 29.22g | Carb: 84.58g.
Breakfast: panera whole wheat baguette, bailey's original irish cream. Lunch: tomato, kraft three cheese ranch lite, dole greener, hard-cooked egg, banana pepper rings, stuffed green olives. more...
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losing 9.8 lb a week
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dewey730's weight history
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