Weigh In record (no journal entry) for 25 November 2020
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194.1 lb
Lost so far: 2.9 lb.
Still to go: 11.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 November 2020:
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2041 kcal
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Fat: 163.46g | Prot: 98.36g | Carb: 87.07g.
Breakfast: Oscar Mayer Traditional Bacon, Trader Joe's Hass Avocado, Kraft Deli Deluxe American Cheese Slices, Coffee (Brewed From Grounds), 365 Heavy Cream. Lunch: Tomatoes, Fresh Express Organic Baby Spinach, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Eggland's Best Cage Free Large Brown Eggs, Kirkland Signature Shredded Mozzarella Cheese, Rumford Baking Powder (Aluminum-Free), Bob's Red Mill Almond Meal Flour, Philadelphia Original Cream Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Great Value Shredded Mozzarella Cheese, Eggland's Best Organic Grade A Brown Eggs, Bob's Red Mill Almond Meal Flour. Snacks/Other: Rebel Triple Chocolate Ice Cream. more...
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losing 1.3 lb a week
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