Weigh In record (no journal entry) for 02 January 2014
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190.0 lb
Lost so far: 7.0 lb.
Still to go: 7.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 January 2014:
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1702 kcal
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Fat: 45.30g | Prot: 103.40g | Carb: 233.03g.
Breakfast: Baileys Original Irish Cream. Lunch: Brownberry Healthfull 45 Calorie Multigrain Bread, Healthy Choice Split Pea & Ham Soup, DiGiorno Thin Crispy Crust Pizza - Four Meat. Dinner: Kraft Light Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Marketside Tri-color Cole Slaw. Snacks/Other: Trail's End Butter Light Popcorn, Giant Food Bananas (Large). more...
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gaining 5.1 lb a week
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