Weigh In record (no journal entry) for 12 December 2013
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181.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2013:
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934 kcal
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Fat: 39.10g | Prot: 24.00g | Carb: 103.80g.
Breakfast: Baileys Original Irish Cream, Hillshire Farm Turkey Lit'l Smokies, Bob's Red Mill Whole Hull-Less Barley. Lunch: AMC Movie Theater Popcorn (Small). more...
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losing 0.1 lb a week
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dewey730's weight history
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