Weigh In record (no journal entry) for 01 November 2013
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180.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2013:
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1874 kcal
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Fat: 60.60g | Prot: 53.00g | Carb: 263.80g.
Breakfast: Bolthouse Farms Strawberry Banana Fruit Smoothie, Baileys Original Irish Cream, Jennie-O Turkey Bacon, Food Club Large Egg, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: Bolthouse Farms Salsa Ranch Yogurt Dressing, Panera Bread Whole Grain Baguette, Trader Joe's Latin Style Black Bean Soup. Dinner: Panera Bread Whole Grain Baguette (Side Portion), Barilla Farfalle Pasta, Pompeian Extra Virgin Olive Oil. Snacks/Other: Trail's End Kettle Corn Microwave Popcorn. more...
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losing 1.4 lb a week
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