Weigh In record (no journal entry) for 23 March 2023
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186.5 lb
Lost so far: 10.5 lb.
Still to go: 4.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 March 2023:
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1456 kcal
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Fat: 106.56g | Prot: 84.24g | Carb: 79.97g.
Breakfast: Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. Lunch: L'oven Fresh Keto Friendly Wheat Bread, Earthbound Farm Organic Spring Mix, Kirkland Signature Extra Virgin Olive Oil, Grape Tomatoes. Dinner: L'oven Fresh Keto Friendly Multiseed Tortilla, Butter, Aldi Pork Carnitas. Snacks/Other: Pecans, Blackberries, Two Good Vanilla Greek Yogurt, Maranatha All Natural Creamy Almond Butter. more...
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losing 1.8 lb a week
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