Weigh In record (no journal entry) for 24 June 2021
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181.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 June 2021:
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2071 kcal
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Fat: 177.74g | Prot: 44.89g | Carb: 49.91g.
Breakfast: Nature's Eats Blanched Almond Flour, All-u-Lose Allulose, Driscoll's Raspberries, Butter, Butter, Egg Yolk, 4 Grain Cage Free Large Brown Eggs, 365 Heavy Cream, Goya Coconut Milk, Bob's Red Mill Organic Coconut Flour. more...
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losing 1.5 lb a week
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