Weigh In record (no journal entry) for 19 September 2017
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181.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 September 2017:
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1319 kcal
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Fat: 73.99g | Prot: 80.97g | Carb: 43.53g.
Breakfast: Half and Half Cream, Land O'Lakes Heavy Whipping Cream, Skippy Creamy Peanut Butter. Lunch: Fit & Active Flatbread 100% Whole Wheat, Kroger Swiss Cheese. Dinner: Butter, Green Giant Mashed Cauliflower Cheddar & Bacon, Boston Market 1/4 White Rotisserie Chicken. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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losing 3.0 lb a week
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