Weigh In record (no journal entry) for 05 November 2014
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187.9 lb
Lost so far: 9.1 lb.
Still to go: 5.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 November 2014:
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1904 kcal
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Fat: 77.16g | Prot: 117.79g | Carb: 204.82g.
Breakfast: Extra Virgin Olive Oil, Brownberry Natural Wheat Bread, Baileys Original Irish Cream. Lunch: Hellmann's Light Mayonnaise, Thomas' Bagel Thins - 100% Whole Wheat, Morningstar Farms Spicy Black Bean Burger. Dinner: Farm Rich Meatballs Italian Style, Barilla Whole Grain Rotini, Classico Florentine Spinach & Cheese Pasta Sauce. Snacks/Other: Trader Joe's 4% Cottage Cheese, Pop Secret Popcorn Butter 100 Calorie Pop, Dannon Light & Fit Greek Blends - Cherry Chocolate. more...
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2415 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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