Weigh In record (no journal entry) for 25 March 2021
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193.4 lb
Lost so far: 3.6 lb.
Still to go: 10.9 lb.
Diet followed N/A.
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Diet Calendar Entry for 25 March 2021:
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1607 kcal
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Fat: 120.16g | Prot: 81.16g | Carb: 49.40g.
Breakfast: Coffee (Brewed From Grounds), 365 Heavy Cream. Lunch: Onions, Simply Nature 100% Grass Fed Ground Beef, Fresh Selections White Sliced Mushrooms, Garlic, Beef Broth (Home Recipe), Land O'Lakes Heavy Whipping Cream, Morton Coarse Kosher Salt, Extra Virgin Olive Oil, Season's Choice Riced Cauliflower. Dinner: Lunch Mate Hard Salami, Hellmann's Light Mayonnaise, Sargento Natural Provolone Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Snacks/Other: Red Raspberries, Dried Whole Sesame Seeds, Great Value Shredded Mozzarella Cheese, Great Value Almond Flour, Great Value Baking Powder, Great Value Cage Free Large Fresh Brown Eggs, Rebel Salted Caramel Ice Cream. more...
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losing 1.5 lb a week
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