Weigh In record (no journal entry) for 21 March 2019
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187.4 lb
Lost so far: 9.6 lb.
Still to go: 4.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 March 2019:
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1933 kcal
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Fat: 181.23g | Prot: 37.74g | Carb: 45.43g.
Breakfast: Egg, 365 Heavy Cream. Lunch: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Hellmann's Real Mayonnaise, Onions, Dole Classic Cole Slaw Mix. Dinner: Trader Joe's Hass Avocado, Nature's Eats Blanched Almond Flour, 365 Heavy Cream, Central Market Ground Flax Seed, Butter, Egg. Snacks/Other: Blue Diamond Smokehouse Almonds. more...
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losing 5.0 lb a week
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dewey730's weight history
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