dewey730's Journal, 28 March 2014

Weigh In record (no journal entry) for 28 March 2014
183.9 lb Lost so far: 13.1 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2014:
650 kcal Fat: 25.50g | Prot: 25.00g | Carb: 86.00g.   Breakfast: Bolthouse Farms Multi-V Goodness, Fifth Avenue Preferred Oatmeal Raisin Cookie, Jennie-O Turkey Bacon, Food Club Large Egg, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread. more...
gaining 0.4 lb a week

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