Weigh In record (no journal entry) for 30 June 2022
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180.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 June 2022:
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2283 kcal
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Fat: 155.18g | Prot: 96.28g | Carb: 97.27g.
Breakfast: Land O'Lakes Heavy Whipping Cream. Lunch: Cherry Tomatoes, Primal Kitchen Mayo with Avocado Oil, Coleman Natural Uncured Hickory Smoked Bacon, Natural Ovens Bakery Keto Friendly Bread. Dinner: Contadina Pizza Squeeze Pizza Sauce, Great Value Green Olives with Pimento, Great Value Green Olives with Pimento, Great Value Cream Cheese, Great Value Almond Flour, Belgioioso Parmesan, Egg, Mozzarella Cheese (Part Skim Milk). Snacks/Other: Great Value Almond Flour, Bob's Red Mill Organic Coconut Flour, Kirkland Signature Pecan Halves, Bob's Red Mill Unsweetened Shredded Coconut, Eggland's Best Large Grade A Eggs, Butter, Seagram's 7 Whiskey, Miller Brewing Company Lite Beer (Bottle), Keto Pint Sea Salt Caramel Bar. more...
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gaining 0.2 lb a week
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