Weigh In record (no journal entry) for 28 July 2013
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192.5 lb
Lost so far: 4.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2013:
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1772 kcal
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Fat: 73.90g | Prot: 79.29g | Carb: 182.59g.
Breakfast: Baileys Original Irish Cream. Lunch: Johnsonville Turkey Sausage with Cheddar, Chicken Stir Fry, Bland Farms Vidalia Sweet Onion, Dynasty Oyster Flavored Sauce, Trader Joe's 100% Canola Oil, Minute Instant Whole Grain Brown Rice, Yellow Sweet Peppers, Sweet Red Peppers. Dinner: Butterball Everyday Turkey Burgers, Birds Eye Steamfresh Cut Green Beans, Brownberry Sandwich Thins Multi-Grain, Stop & Shop Corn on the Cob. Snacks/Other: Blueberries, Blue Diamond Natural Oven Roasted Almonds - Sea Salt. more...
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losing 8.3 lb a week
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