Weigh In record (no journal entry) for 03 November 2020
|
198.1 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2020:
|
997 kcal
|
Fat: 91.42g | Prot: 26.41g | Carb: 29.94g.
Breakfast: 365 Heavy Cream, Coffee (Brewed From Grounds). Lunch: Spectrum Chia Seeds, Bob's Red Mill Almond Meal Flour, Great Value Extra Virgin Olive Oil, Dried Whole Sesame Seeds, Butter, Egg. Dinner: Hillshire Farm Beef Polska Kielbasa. Snacks/Other: Rebel Mint Chip Ice Cream. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dewey730's weight history
|