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It has finally sunk in that this weight loss will be a long process. Carbs and alcohol (that isn't Miller Lite) consumption has to be seriously restricted, not for a few weeks or months, but for the duration. Joy is going to have to come from sources other than potato chip bags. But I'm on a roll, and feel great about the future.
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179.7 lb
Lost so far: 17.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2017:
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840 kcal
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Fat: 67.50g | Prot: 30.00g | Carb: 36.00g.
Breakfast: Hellmann's Light Mayonnaise, Trader Joe's Hass Avocado, Land O'Lakes Heavy Whipping Cream. Lunch: Dole Chopped Salad Kit Bacon & Bleu, Great Value Deli Style Sliced Mild Cheddar Cheese, Fit & Active Flatbread 100% Whole Wheat, Oscar Mayer Deli Fresh Virginia Brand Ham. more...
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losing 3.2 lb a week
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