Weigh In record (no journal entry) for 31 January 2014
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184.8 lb
Lost so far: 12.2 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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1489 kcal
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Fat: 62.31g | Prot: 101.61g | Carb: 126.73g.
Breakfast: Baileys Original Irish Cream, Pace Chunky Mild Salsa, Food Club Large Egg, Jennie-O Turkey Bacon, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: Sargento Deli Style Sliced Provolone Cheese, Hellmann's Light Mayonnaise, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Trader Joe's Roasted Corn, Kraft Light Mayonnaise, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Land O'Lakes Snack'n Cheese to Go! Co-Jack Natural Cheese, Giant Food Bananas (Large). more...
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losing 1.5 lb a week
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