Weigh In record (no journal entry) for 09 June 2023
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184.7 lb
Lost so far: 12.3 lb.
Still to go: 2.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 June 2023:
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620 kcal
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Fat: 34.78g | Prot: 56.82g | Carb: 34.00g.
Breakfast: Coffee (Brewed From Grounds), Nutiva Organic MCT Powder. Lunch: L'oven Fresh Keto Friendly Wheat Bread, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Kirkland Signature Mixed Nut Butter with Seeds. more...
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losing 3.0 lb a week
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