Weigh In record (no journal entry) for 30 November 2019
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188.6 lb
Lost so far: 8.4 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2019:
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924 kcal
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Fat: 59.97g | Prot: 70.29g | Carb: 12.38g.
Breakfast: 365 Heavy Cream. Lunch: Egg, Great Value Almond Flour, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
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losing 0.6 lb a week
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dewey730's weight history
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