Weigh In record (no journal entry) for 29 April 2021
|
189.5 lb
Lost so far: 7.5 lb.
Still to go: 7.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 29 April 2021:
|
1676 kcal
|
Fat: 121.07g | Prot: 107.90g | Carb: 48.38g.
Breakfast: 365 Heavy Cream, Coffee (Brewed From Grounds). Lunch: Sour Cream, L'oven Fresh Keto Friendly Wheat Bread, Season's Choice Riced Cauliflower, Simply Nature 100% Grass Fed Ground Beef, Onions. Dinner: Bell Peppers, Great Value Broccoli Florets, Hellmann's Real Mayonnaise, Pink Salmon (Drained Solids, Canned), Kroger Pork Rinds, The Farmer's Hen Free Range Grade A Large Eggs, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Heinz One Carb Reduced Sugar Tomato Ketchup, Beano's Heavenly Horse Radish Sauce. Snacks/Other: All-u-Lose Allulose, 365 Heavy Cream, 4 Grain Cage Free Large Brown Eggs, Vanilla Extract (Imitation, No Alcohol), Red Raspberries. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dewey730's weight history
|