Weigh In record (no journal entry) for 30 July 2019
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188.5 lb
Lost so far: 8.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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1303 kcal
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Fat: 102.00g | Prot: 50.49g | Carb: 47.28g.
Breakfast: Peanut Butter. Lunch: Nature's Eats Blanched Almond Flour, 365 Heavy Cream, Central Market Ground Flax Seed, Butter, Egg. Dinner: Kirkland Signature Shredded Mozzarella Cheese, Lindsay Sliced Black Olives, Black Beans (Canned), Hillshire Farm Beef Polska Kielbasa, Birds Eye Riced Cauliflower, Chosen Foods 100% Avocado Oil. more...
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losing 2.6 lb a week
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