Weigh In record (no journal entry) for 21 March 2016
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192.3 lb
Lost so far: 4.7 lb.
Still to go: 9.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 March 2016:
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1483 kcal
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Fat: 109.17g | Prot: 65.18g | Carb: 61.74g.
Breakfast: Bongards Pepperjack Cheese, Hillshire Farm Beef Summer Sausage, Land O'Lakes Heavy Whipping Cream. Lunch: Archer Farms Artisan Rustic French Loaf. Dinner: Extra Virgin Olive Oil, Fried Egg, Onions, Oscar Mayer Traditional Bacon, Cauliflower. Snacks/Other: California Avocados. more...
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gaining 2.2 lb a week
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