Weigh In record (no journal entry) for 22 May 2023
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187.1 lb
Lost so far: 9.9 lb.
Still to go: 4.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 May 2023:
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636 kcal
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Fat: 44.03g | Prot: 28.89g | Carb: 32.58g.
Breakfast: Coffee (Brewed From Grounds), Nutiva Organic MCT Powder. Lunch: Green Giant Organic Riced Cauliflower, Bell Peppers, Onions, Johnsonville Mild Italian Sausage. Dinner: Simple Truth Organic Baby Spinach & Baby Kale. more...
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losing 2.4 lb a week
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dewey730's weight history
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