Weigh In record (no journal entry) for 15 December 2020
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192.0 lb
Lost so far: 5.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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1953 kcal
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Fat: 158.27g | Prot: 89.42g | Carb: 35.34g.
Breakfast: Butter, Trader Joe's Hass Avocado, Coffee (Brewed From Grounds), 365 Heavy Cream. Lunch: Cinnamon, Philadelphia Original Cream Cheese, Bob's Red Mill Almond Meal Flour, Kirkland Signature Shredded Mozzarella Cheese, Fresh & Easy Liquid Egg Whites. Dinner: King Oscar Kipper Snacks, Marketside Cage Free Large Brown Eggs. Snacks/Other: Rebel Salted Caramel Ice Cream. more...
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losing 2.3 lb a week
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