Weigh In record (no journal entry) for 22 September 2020
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206.1 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 September 2020:
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1102 kcal
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Fat: 84.22g | Prot: 41.63g | Carb: 48.02g.
Breakfast: Trader Joe's Hass Avocado, 365 Heavy Cream, Egg, Coffee (Brewed From Grounds). Lunch: Great Value Cream Cheese, Bob's Red Mill Organic High Fiber Coconut Flour, Hormel Original Pepperoni Slices, Kroger Fancy Shredded Mozzarella Cheese. Snacks/Other: Blackberries, Driscoll's Raspberries, Butter, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Trader Joe's Brown Cage Free Eggs (Large), Bob's Red Mill Almond Meal Flour, Arrowhead Mills Coconut Flour, 365 Everyday Value Pumpkin Puree. more...
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losing 2.2 lb a week
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