Weigh In record (no journal entry) for 01 December 2016
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179.5 lb
Lost so far: 17.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2016:
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1223 kcal
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Fat: 66.45g | Prot: 50.96g | Carb: 89.29g.
Breakfast: Land O'Lakes Heavy Whipping Cream. Lunch: Tumaro's 9 Grain with Chia, Johnsonville Smoked Turkey Sausage, Cooked Rutabaga (Fat Not Added in Cooking). Dinner: Colavita Extra Virgin Olive Oil, Publix Onions, Farmland Foods Thick Sliced Bacon, Eggland's Best Large Grade A Eggs, Cauliflower. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Sierra Nevada Pale Ale, Atkins Endulge Caramel Nut Chew Bar, Blackberries. more...
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losing 5.8 lb a week
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