Weigh In record (no journal entry) for 16 February 2023
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189.7 lb
Lost so far: 7.3 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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1401 kcal
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Fat: 94.06g | Prot: 105.91g | Carb: 66.54g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Radishes, Onions, Vital Farms Organic Pasture-Raised Eggs, Great Value Fully Cooked Corned Beef, Great Value Extra Virgin Olive Oil, L'oven Fresh Keto Friendly Bagels. Dinner: Fresh Selections Baby Bella Mushrooms, Roasted Broiled or Baked Chicken Breast, Cherry Tomatoes, Simply Nature Baby Spinach & Arugula Mix, Great Value Extra Virgin Olive Oil, Hass Avocado. Snacks/Other: Moser Roth Premium Dark Chocolate 85% Cocoa, Two Good Vanilla Greek Yogurt. more...
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gaining 0.9 lb a week
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